SaladЛесно
Kale Apple Salad Recipe with Essential Oils
A nutrient-packed kale and apple salad tossed in a light Lemon and Marjoram vinaigrette, finished with dates, almonds, and Pecorino cheese.
Съставки
- 2 tablespoons extra-virgin olive oil
- 1 bunch kale
- 1 Honeycrisp apple, sliced into thin matchsticks
- 60 ml dates, roughly chopped
- 60 ml toasted, slivered almonds
- 60 ml Pecorino cheese, finely grated
- to taste freshly ground black pepper and kosher salt
Инструкции
1
Prepare the kale by removing the ribs from the leaves and slicing the leaves into thin ribbons; toss into a large bowl, drizzle with a small amount of olive oil, and massage with your hands until soft.
2
In a separate bowl, add the Lemon essential oil, Marjoram essential oil, olive oil, and salt and pepper, and whisk until emulsified for a light vinaigrette.
3
Pour the vinaigrette over the kale and toss to coat, then set aside.
4
Add the apples, dates, almonds, and cheese to the kale.
5
Season with additional salt and pepper to taste, and toss well before enjoying.
