Cooking
Vegetarian Black Bean Burgers
Vegetarian black bean burgers flavored with Cilantro and Basil essential oils, served with a Lemon-oil broiled asparagus side. A healthy, family-friendly grilled meal.
Време за готвене: 12 минПорции: 4
Съставки
- 2 garlic cloves
- 2 cans or 720 ml cooked black beans, drained and divided
- 60 ml red bell pepper
- 120 ml yellow onion
- 1 egg
- 240 ml bread crumbs
- salt and pepper
Notice: the measurements have been converted by AI and may contain errors; some values have been rounded to practical amounts.
Инструкции
1
Rinse and drain beans.
2
Put 1/2 of rinsed beans (1.5 cups (270 g)), yellow onion, garlic, red bell pepper, Cilantro and Basil essential oil, egg, bread crumbs, and salt and pepper into food processor or blender. Process until smooth.
3
Combine with remaining black beans and stir. If mixture is too sticky, add more bread crumbs until it holds together.
4
Divide into 4 patties.
5
Heat skillet/grill on medium heat. Add olive oil.
6
Heat burgers 6 minutes on each side. Be careful when flipping burgers as they are very delicate.
7
Once burger is cooked, place patty on bottom bun, top with lettuce, tomatoes, and desired condiments.
8
For a delicious side dish, broil some asparagus with a little bit of olive oil, salt, and dōTERRA Lemon essential oil.
